Wod primer: 5 rounds (10min cap)
100m run
3 deadlifts (work to heavy)
1 wall walk
Wod: wk 2/4
Deadlifts + HSPU 21
250m row
Dl + Hspu 15
250m row
Dl + Hspu 9
WOD: 6rft
10 cals ass bike
7 back squats 155/105-135/95-185/125
7 burpees pull-ups
Rest 1 min
