“Red pilled”

Lift: Full snatch 1r every 2 min x 10min
Drop set: 5r emom/:45sec :30r Ps @135/95-95/65

Wod: 4 rft
Back squat x 11 (BW-135/95-95/65)
Dips x 15
400 m run

2 min test
Your choice

Core:
100 t spine extensions (banded)