Lift: Bench press
40-50-60% x 5r each set
Wod: 5rft
10 cal ass bike
10 DB cleans (50/35)
10 c2b pull-ups
Into Acc:
100 banded pull-apart’s
5sx10r TTB
Lift: Bench press
40-50-60% x 5r each set
Wod: 5rft
10 cal ass bike
10 DB cleans (50/35)
10 c2b pull-ups
Into Acc:
100 banded pull-apart’s
5sx10r TTB