“Redirected remembering”

 In WODs

Lift: Hang power snatch + snatch (5+3)
135/95-95/65 5 min emom

Skill 4sx30sec HSPU OR PUSHUPS

Wod:
10 Deadlifts (275/185-225/155-185/125)
20 wall ball
8 Deadlifts
20 wall ball
6 Deadlifts
20 wall ball
4 Deadlifts
20 wall ball
2 Deadlifts
20 wall ball
10 Deadlifts

Conjugate:
Strong man Wod:
10 min to establish Hs log clean
Into :
50’ yolk carry + 50’ stone to over yolk x2r
30 min to establish AHAP

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