“Remember Sisqó?”

Lift: W1 C2 (90%+10#) Bench press
65%x5-75%x5-85%xME-75%x5-65%ME
Beat ME reps from wk1

Wod: 3rft
7 S2OH 95/65-155/105
10 BFB
16 pistol squats

Into: ACC
100 banded pullaparts
bent over flys ( plates ) 3sx12r

Core:
300′ kettle bell carry
x3s