“Ren and Stimpy”

Wod primer: 3 rounds for time
10 Russian swings
10 goblet squats
500m row

Into: 15 min
3rm front squat: +5 from last week

Into: 3 rounds (155/105-135/95-75/56 G*175/120)
10 push press
15 Front squats
20 TTB