Sprint chipper: 3rfs
10 cals erg
5 muscle ups
15 wall ball
Rest 2 min
Into:
7rft
10 OHWL (50/35)
7 BFB
Into: 50’ HSW / 10 wall walks
2 min CAP
Rest 3 min:
Into:
1rm jerk
Sprint chipper: 3rfs
10 cals erg
5 muscle ups
15 wall ball
Rest 2 min
Into:
7rft
10 OHWL (50/35)
7 BFB
Into: 50’ HSW / 10 wall walks
2 min CAP
Rest 3 min:
Into:
1rm jerk