Lift: front squat + jerk (3+1) @75% + x 5s
Skill review: Strict Muscle ups / strict pull-ups
3sx5r
Wod: Heavy Kelly
3 Rounds For Time
400 meter Run
21 power cleans 115/75-75/55 G*135/95
12 Muscle ups / C2B / pull-ups
Core: 3sx10r each side
side plank single leg crunch
