Skill: pistols
-Candle stick
-Distraction (banded box pistols)
Wod: 12 min amrap
2 rope climbs
10 DB push press (50/35)
15 Step overs (single dumbell)
Core buy out:
Seated good mornings 3sx10r
Skill: pistols
-Candle stick
-Distraction (banded box pistols)
Wod: 12 min amrap
2 rope climbs
10 DB push press (50/35)
15 Step overs (single dumbell)
Core buy out:
Seated good mornings 3sx10r