Home Wod:
100 walking lunges
75 sit ups
50’puships
25 burpees
Break up any how
Buy out:
Single leg step Backs 3sx10r each leg :use step or higher to increase difficulty.
Focus on knee position and foot stability.
Home Wod:
100 walking lunges
75 sit ups
50’puships
25 burpees
Break up any how
Buy out:
Single leg step Backs 3sx10r each leg :use step or higher to increase difficulty.
Focus on knee position and foot stability.