lift: 10 RM back squat -exp
into : 3sx3r Pause squat (80-90% of max)

Wod: (JT : scale opt-volume 15/10/5)
5 min to complete
21-15-9 Goblet Squat + HSPU (55/35)
4 min to complete
21-15-9 KBS + Dips
3 min to complete
21-15-9 BJ overs + Pushups

*if remaining time of each round Max Cales row

core:3sx1:oo min plank