Lift: 5min emom complex
Power clean + tall clean + fs + clean
20min cap for:
1rm clean (+5-10#)
5sx3rm front squat

Wod: 10 min cap
10r of:
3 Power snatch 135/95-95/65-75/55
3 BFB

Into:
ME DUs with remaining time.

Core:
Plank 3sx1:00min