Lift: 5min emom complex
Power clean + tall clean + fs + clean
20min cap for:
1rm clean (+5-10#)
5sx3rm front squat
Wod: 10 min cap
10r of:
3 Power snatch 135/95-95/65-75/55
3 BFB
Into:
ME DUs with remaining time.
Core:
Plank 3sx1:00min
Lift: 5min emom complex
Power clean + tall clean + fs + clean
20min cap for:
1rm clean (+5-10#)
5sx3rm front squat
Wod: 10 min cap
10r of:
3 Power snatch 135/95-95/65-75/55
3 BFB
Into:
ME DUs with remaining time.
Core:
Plank 3sx1:00min