“Rufio! Rufio! Ru-Fi-OOOO!!!!”

Lift: Power clean + PJ (1+1)
15 min to establish 1rm

Wod: 90 sec to complete
10 double Russian KB swings
3 thrusters 185/125-155/105-135/95
ME CALS :AssBike / skerg
Rest 1 min
5rft