“Run gang”

Lift: HS PUSH PRESS
Drop to 90% 3sx3r

Wod:
100 m sprint
30 sec rest (or you go I go)
10 rounds
Into: 10 min emom
1 clean and jerk @ 225/155-155/105-135/95
(God mode: work to max within emom)

Core buy out: 5s
P1 Dips x 10
P2 pallof hold