30 min AMRAP:
Split reps evenly
*Run with medball if your an athlete*
Deadlift x 80 135/95 95/65
Run x 400 M (200 M each alt)
Burpee box jumps x 80
Run x 400 M
Pull ups x 80
Run 400 M
Back squat x 80 135/95 95/65
Run x 400 M