Skill select:
Pull-ups 5sx5 strict (op:c2b or volume kip)
Hspu 5sx5 strict (op: Deficit or volume kip)
Dips 5sx5 strict (op: Pushups or volume kip)
Etc…
Wod:
3 Rounds for Time
35 Double-Unders
35 Power Snatches (75/55 lb)
35/28 calorie Row
Also Hero’s and Beeros at 5:45
