“Salt ‘n’ nelly with peanut butter and pepper”

 In WODs

Lift : 7 sets x 2r Snatch

pre S complex :  Muscle Snatch + PS + OHS -3×3


Wod : 8 min amrap G-135/95 C-95/65 F-75/55

5 thrusters

30 double unders

5 hang power cleans

rest 3 min

3 sets MAX EFFORT pull-ups ( no time cap)

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