“Salt ‘n’ nelly with peanut butter and pepper”
Lift : 7 sets x 2r Snatch
pre S complex : Muscle Snatch + PS + OHS -3×3
75/55-45/35
Wod : 8 min amrap G-135/95 C-95/65 F-75/55
5 thrusters
30 double unders
5 hang power cleans
rest 3 min
3 sets MAX EFFORT pull-ups ( no time cap)