Lift: 15 min to establish 3rm Back squat
Into: 3sx3r pause squat (60-80% of max)
Wod: Annie
50-40-30-20-10
Double unders sit ups
Balance buy out:
Single leg RDL (kettle bell+banded distraction)
3sx10r each leg (barefoot)
Lift: 15 min to establish 3rm Back squat
Into: 3sx3r pause squat (60-80% of max)
Wod: Annie
50-40-30-20-10
Double unders sit ups
Balance buy out:
Single leg RDL (kettle bell+banded distraction)
3sx10r each leg (barefoot)