Split reps evenly, one partner working at a time except during *20-10-5 which is synchro
Single Dumbbell (55/35, 45/25)
2 Rounds, 35 min cap:
80 DB hang clean
*20 double unders + 10 w.sit-ups +5 pushups
80 Db snatches
*20-10-5
80 Db step ups
*20-10-5
80 Db thrusters
*20-10-5
80 Db pull throughs
*20-10-5