“Saucy, saucy, saucy”

 In WODs

Lift:
Even: Power Jerk 3r@65%
Odd: single leg Deadlift (K-bell) x 10rel

Wod:
Partners of 3
P1 assault bike ME CALS
P2 ME rounds of 5 pushups + 5 v-ups
P3 200 m run (timer)

12 min amrap

Conjugate:
Deadlift 5rm (light)
Front squats 7rm
Back extension 3sx10r
100 knee tucks

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