Lift: wk 1
Snatch complex x 5min emom
PS + Snatch balance + Tall snatch + Snatch (+wt)
Into: 3rm snatch
Lift 2: 5sx3rm back squat
Wod: 10 min emom
5 devils press 50/35
10 wall ball
30 double unders
Core: L-sit
:30 sec x 3s
Lift: wk 1
Snatch complex x 5min emom
PS + Snatch balance + Tall snatch + Snatch (+wt)
Into: 3rm snatch
Lift 2: 5sx3rm back squat
Wod: 10 min emom
5 devils press 50/35
10 wall ball
30 double unders
Core: L-sit
:30 sec x 3s