“Say no to bad titles”

Lift: wk 1
Snatch complex x 5min emom
PS + Snatch balance + Tall snatch + Snatch (+wt)
Into: 3rm snatch

Lift 2: 5sx3rm back squat

Wod: 10 min emom
5 devils press 50/35
10 wall ball
30 double unders

Core: L-sit
:30 sec x 3s