Skill review:
Turkish get ups / kswings
Wod: 25 min amrap
15 burpees to plate
15 single arm snatch alt (50/35)
15 hspu OR 50’ HSW
Run 400M
Rest 2 min
Skill review:
Turkish get ups / kswings
Wod: 25 min amrap
15 burpees to plate
15 single arm snatch alt (50/35)
15 hspu OR 50’ HSW
Run 400M
Rest 2 min