“Scale accordingly”

Fran: 21-15-9
Rx: thrusters + pull-ups
Fitness: 21-15-9 wall ball + ring rows

3 min cardio/rest

Diane: 21-15-9
RX: deadlift + HSPU
Fitness: kettle bell swings + pushups

3 min cardio/rest

200m D-ball carry
Fitness: kettle bell