Fran: 21-15-9
Rx: thrusters + pull-ups
Fitness: 21-15-9 wall ball + ring rows
3 min cardio/rest
Diane: 21-15-9
RX: deadlift + HSPU
Fitness: kettle bell swings + pushups
3 min cardio/rest
200m D-ball carry
Fitness: kettle bell
Fran: 21-15-9
Rx: thrusters + pull-ups
Fitness: 21-15-9 wall ball + ring rows
3 min cardio/rest
Diane: 21-15-9
RX: deadlift + HSPU
Fitness: kettle bell swings + pushups
3 min cardio/rest
200m D-ball carry
Fitness: kettle bell