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Lift:Dead lift Deload wendler
40-50-60-60-60%
5-5-5-5-5 (no plus)

Skill review:
TTB –

Wod: 135/95-95/65-G*225/155
TTB : 10-9-8-7-6-5-4-3-2-1
DL : 1-2-3-4-5-6-7-8-9-10 (unbroken)

Core:
Farmer Carry
3sx 200’ (2Db)

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