Lift: pc + hang clean + fs + jerk
40-60% x 7s (G* can work to quality max)

Wod: Reverse interval:
Each round get faster / start slow
500m row
15 back squats 155/105-135/95-95/65
10 dips
Rest 90 sec
4rft

Acc buy out:
Hallow holds 3sx1:00