Wod: It’s got that robot feel-
3000m row
Every 500m: 10 clean and jerks
135/95-95/65-75/55 (5r total)
Into:
100 cals assault bike AFAP
Buy out: 2 min gymnastics your choice
Wod: It’s got that robot feel-
3000m row
Every 500m: 10 clean and jerks
135/95-95/65-75/55 (5r total)
Into:
100 cals assault bike AFAP
Buy out: 2 min gymnastics your choice