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30 min CAP – score is time and 1rm for each partner
Buy-in; 1000m row split anyhow

into

P1
3 DL 135/95, 95/65, 75/55
3 PC
3 FS
3 S2OH

P2
rests

(once both Ps do BB work, move on to “core”)

Conga style –
100ft Farmer carry, 54/35 KB
10 pull throughs
10 plank jacks

then go back to BB and repeat for 5 rounds finishing with BB.

into 10 min to est 1rm (bear) complex, you go, I go

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