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BWU+Dus (2)

Lift: 15min / 5s (split Sn op)
Sn DL + HHS + OHS 1+2+3 (65%+)
Between sets 5 strict pull-ups / c2b / iso-ecc

Wod: 21-15-9
Power snatch 135/95-95/65-75/55
Bj over 24/20”
Pull-ups

Into: 3rounds
20 V-Ups
15 Tuck Crunches
20 sec Hollow Hold
20 sec arch hold

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