“Scruff McGruff”

 In WODs

Lift: Clean + Jerk (2+2)
After: drop set 90% 5sx1+1

Wod: 55/35
100 single arm thrusters (break up anyhow)
Into 1000 m row

Conjugate:
Hs conventional DL
Split squats 4sx10r (heavy)
Single leg step up 4sx8r (heavy)
Good morning 5sx10r
100’side plank crunches

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