“Seagulls like me for more than just my fries”

Lift+Skill: BWU + wall walk
Into: cleans
High hang + Hang + Pj + J
1+1+1+1 70%+ / 10 kipping HSPU / 5 strict

Wod: 3 min Amrap
3 power cleans (155/105-95/65 G*185/125)
5 C2b pull-ups / Butterfly
7 BFB
Rest 3 min

3 rounds

Core: 3rounds
Revers plank x 1:00min
Hollow hold x 1:00mom