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Lift: Pause squat + Squat
(1+4)x3s work to Max (75-90%){+5%}
Drop to 90% 1sxME REPS

Wod: x5rounds
Rope climbs x 1
Power snatch x 15 95/65
Into:
800 m run ….fast

Core buy out:
Jack knifes x 100/50

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