“SEGA!!!”

 In WODs

Wod:
3 rounds Cindy
20 power snatches 95/65
3 rounds Cindy
30 power clean and jerks 95/65
3 rounds Cindy
40 back squats 95/65
3 rounds Cindy
50 deadlifts 135/95
100 sit ups

Conjugate:
5 min assault bike
20 power snatches 135/95
5 min assault bike
20 Power clean jerks 135/95
5 min assault bike
20 front squats 135/95

Core buy out: 2 min max wt plank x2sets

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