“ Seinfeld was better”

 In WODs

Facebook 3pm

Wod:
26 SAS (alternate arms)
25 squats (with snatch weight anyhow)
4rft
-Into-
50 pull-ups or 50 dumbell/barbell rows

Rest 5 min

After if applicable :
3rm clean or 2 min max effort clean

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt
0
X