“Separate bedrooms 3 years in”

Lift: 20 min to complete
3sx2rm Back squats
2sx8rm back squat (best week 2)

Wod: sprint chipper : 3rft (17min 🧢)
30 SAS (50/35 Alt)
5 D-ball toss
20 TTB
5 D-ball toss
10 BJO
5 D-ball toss
Rest 2 min

Core buy out:
Banded kettle bell Farmer Carry
100’ each arm