Lift: Snatch 7 min emom at 78% max into:
7 min to establish max (14 min total)
Wod:
10-9-8-7-6-5-4-3-2-1 Ttb
5 cals on erg between each set (Speeeed)
Into:
50 Ohs (45/35)
Core buy out: L-sit 3sxME (1:00min cap)
Lift: Snatch 7 min emom at 78% max into:
7 min to establish max (14 min total)
Wod:
10-9-8-7-6-5-4-3-2-1 Ttb
5 cals on erg between each set (Speeeed)
Into:
50 Ohs (45/35)
Core buy out: L-sit 3sxME (1:00min cap)
