“Sharks don’t know camels exist”

14min (tabata clock, 10s transition)
You go I go assault bike
1 min on 1 min off
Max cals
(total time would be 16 min)

3 min rest

10 min AMRAP
P1
15 KB swings
10 ttb
2 tgu (1 each)

P2
Complex:
135/95, 95/65
1 Squat clean
2 Hang clean
1 S2OH
P2 rest until P1 completes one round then switch