“Sharks don’t know camels exist“

Lift: Deadlift 3rm x3s (FR)
5sx5-10r pull-ups between each set
(Strict/kip/C2b/strict C2b)

Wod: 12 min amrap
10 cal row
8 OHS/Fs 155/105-135/95-95/65
6 BFB

Core buy out:
Hanging leg raise over foam roller: 3sx20r