“She’s a 10 but scoops her ketchup”

Lift: Jerk complex x5s wk2
Push press + push jerk + jerk (2+1+1)

Wod: Tabata : 30 sec rear between tabatas
T1: cals ski erg / D-ball toss
T2: cals row erg / Knees to elbow (k2e)
2 rounds for reps

Core buy out:
Hallow hold x 1:00min each side
X3s