Lift: 3emom x 5min
Complex: power clean + clean + FS + jerk
5-7 TTB cycling
Kneeling jumps x5
After 3 attempts @ 3 cleans + 1 jerk

Wod:
10 strict HSPU G* deficit
15 d-ball toss
20 walking lunges (50/35 x 2 DB)
3 rounds into:
3 min ME devils press

Core: palof hold 1kin x 3s each side