Annie:
50-40-30-20-10
DUs/sit-ups
2 min rest
12 min AMRAP:
P1:
cals on bike/erg
P2:
15 S2OH – 95/65
20 ring rows (inverted)
25 box step over
1 min regroup
6 min mobility WOD:
coach led
Score is Annie + rounds/reps WOD 2
Annie:
50-40-30-20-10
DUs/sit-ups
2 min rest
12 min AMRAP:
P1:
cals on bike/erg
P2:
15 S2OH – 95/65
20 ring rows (inverted)
25 box step over
1 min regroup
6 min mobility WOD:
coach led
Score is Annie + rounds/reps WOD 2