“Shout out to the limbic system“

Annie:
50-40-30-20-10
DUs/sit-ups

2 min rest

12 min AMRAP:
P1:
cals on bike/erg
P2:
15 S2OH – 95/65
20 ring rows (inverted)
25 box step over

1 min regroup

6 min mobility WOD:
coach led

Score is Annie + rounds/reps WOD 2