“Shred the gnar”

Wod cycle :
3 Ring muscle ups
10 box jumps
16 sas (mid air transition)
10 min amrap

Wod:
Full snatch x 3 155/105 – 135/95 – G*
400 m run
Full snatch x 3
500 m row
Full snatch x 3
500 m ski erg
3rft