“Shut the door! The AC is on!”

 In WODs

FS : 3s x 5rm start @ 60% into 3x2r ME pause FS

Wod :
10-8-6-8-10 Deadlift
DU x 50
sit ups x 20
225/155-155/105

Post Wod Gymnastics: Dips

PWG:
1-pushups 5sx10r (CHEST TO DECK)

2-5sx5-10kipping

3-3sx4r tempo dips into 1 set ME kip

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