Lift: Lift: split jerk x 2-2-2-1-1
Into: 3sx2r strict press
Wod: 15 min amrap
• +2 reps to pull-up/bj each round
2 pull-ups /C2b
2 box jumps
2 Turkish get ups (1 ea arm:55/35)
100 m run
4 pull-ups /C2b
4 box jumps
2 Turkish get ups (1 ea arm:55/35)
100m run
6 pull-ups /C2b
6 box jumps
2 Turkish get ups (1 ea arm:55/35)
100m run
Etc.
Core buy out:3r
Hallow body leg lifts x 20r
Arch body lifts x 20r
