Skill: HSPU & HAND STAND WALK
WOD: 12 min amrap
150 m row
10 Box jump overs
15 pushups
Core buy out:
Pike hold 3sx1:00min
Skill: HSPU & HAND STAND WALK
WOD: 12 min amrap
150 m row
10 Box jump overs
15 pushups
Core buy out:
Pike hold 3sx1:00min