“Silicon rings scream insecurity”

135/95, 95/65

7 min AMRAP:
20 synchro deadlifts
into
30 alternating DB push press
10 box step overs

1 min rest

7 min AMRAP:
20 synchro HPC
into
30 squats
10 burpees

1 min rest

7 min AMRAP
20 synchro FS
into
30 plate G2OH, 45/35
10 push ups

1 min rest

7 min AMRAP
20 synchro PP
Into
30 DB rows
10 Vups

1 min rest

3 minute ME
you go, I go C/J