135/95, 95/65
7 min AMRAP:
20 synchro deadlifts
into
30 alternating DB push press
10 box step overs
1 min rest
7 min AMRAP:
20 synchro HPC
into
30 squats
10 burpees
1 min rest
7 min AMRAP
20 synchro FS
into
30 plate G2OH, 45/35
10 push ups
1 min rest
7 min AMRAP
20 synchro PP
Into
30 DB rows
10 Vups
1 min rest
3 minute ME
you go, I go C/J