“Silly goose police called. You need to turn yourself in”

Wod:20 min cap
1 mile run
100/200 Dus
Remaining Time est: 3rm Thruster

Rest 3 min

Into: Ta-Ta-Backie 10 min cap
1000m row
50 Thrusters 45/35
50 TTb

Into:
3rm front squat: +5 from last week