Lift primer: sprint chipper (Exp)
400m run
30 kettle bell swings
20 TTB
10 burpee pull-ups
Into:
HS BACK SQUAT or SNATCH x 15 min
Into: (partner option)
10 Min
100’ d-ball carry into 1 toss:
+1 toss per round
Lift primer: sprint chipper (Exp)
400m run
30 kettle bell swings
20 TTB
10 burpee pull-ups
Into:
HS BACK SQUAT or SNATCH x 15 min
Into: (partner option)
10 Min
100’ d-ball carry into 1 toss:
+1 toss per round