“Silly putty implies the existence of serious putty”

Lift primer: sprint chipper (Exp)
400m run
30 kettle bell swings
20 TTB
10 burpee pull-ups

Into:
HS BACK SQUAT or SNATCH x 15 min

Into: (partner option)
10 Min
100’ d-ball carry into 1 toss:
+1 toss per round