“Silly”

 In WODs

Lift: Hs front squat
Drop set 1sx3r, 1sxMEr @85%

Wod:
400 m run
Rest 2 min
5 rft

Conjugate:
Box squat 3r x 12s @50% (30 sec rest)
Banded dl 10sx2r @60% (30 sec rest)
Box jump 10sx1r MAX HEIGHT
BANDED kettle bell swings 5sx5r
Strict ttb 5sx7-10r

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