“Simpsons did it”

 In WODs

BS : 3s x 10r start @ 65% into 3×3 ME pause BS

Partner Wod : race to 200 cals on the assault bike.
p1 :
ME cals
p2 :
5 HSPU
5 PULL-UPS
5 BOX JUMP OVER

PWG:
1- HS hold 5s x 30

2-HSPU 5sx6r

3-HSW 5sx30’

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