Wod primer: 5 rounds (10min cap)
100m run
3 deadlifts
1 wall walk
Work to max deadlift
Wod: Test
Diane 21-15-9
Deadlifts + HSPU
WOD: 7 rft
5 bj 30/24
7 C2b
9 back squats 155/105-135/95
Rest 1 min
Wod primer: 5 rounds (10min cap)
100m run
3 deadlifts
1 wall walk
Work to max deadlift
Wod: Test
Diane 21-15-9
Deadlifts + HSPU
WOD: 7 rft
5 bj 30/24
7 C2b
9 back squats 155/105-135/95
Rest 1 min