Lift: Full snatch 1r every 2 min x 10min
Drop set: 5r emom/:45sec :30r Ps @135/95-95/65
Wod: DB Elizabeth 21-15-9 50/35
DB Squat Cleans
Ring/Box Dips
Into: 3r
1:00min brute carry
10 burpees to plate
(Man 45# plates x 2
Women 25+35#)
2 min test
Your choice
Hopper buy out:
ME Front squats in 1 min
10 strict pull-ups
3r
